1-Preheat broiler to 400 degrees F. Line twelve 2 1/2-inch biscuit containers with thwart prepare glasses.

2-In a substantial skillet cook ground hamburger and onion over medium warmth until the point that meat is carmelized . Deplete off any fat. Mix in beans and grill sauce.

3-In a medium bowl consolidate the following four fixings (through sharp cream); blend in corn. Spoon around 1 tablespoon of the player into each readied biscuit container. Top each with around 1/4 measure of the meat blend and around 1 tablespoon of the rest of the player.

4-Heat 15 minutes or until brilliant. Sprinkle with cheddar. Prepare 1 minute more. Cool in biscuit containers on a wire rack 5 minutes. Expel from biscuit mugs. Serve warm.


12  ounces 90% or higher lean ground beef
1/2  cup chopped onion
1/2  of a 15-ounce can (2/3 cup) pinto beans, rinsed and drained
2/3  cup barbecue sauce
1  egg. lightly beaten
18 1/2 ounce package corn muffin mix
1/3 cup milk
1/4 cup light sour cream
1/2 cup frozen whole kernel corn, thawed
1/2 cup shredded reduced-fat cheddar cheese (2 ounces)